One-to-one coaching: the session belongs to you, shaped around your technique, your pace and what you want out of it. Lessons are taught in Russian or Ukrainian.
Early sessions need the coach’s constant attention, and in a group there is inevitably less of it to go round.
You set the pace, and nobody beside you is swimming faster. For many people that is the condition for starting at all.
Correcting one element, preparing for a trip or a holiday by the sea — a narrow goal is reached faster one-to-one.
Group sessions are tied to pool times. Private sessions are arranged around yours.
The standard length is 45 minutes, or 30 for children aged 4–6. Your coach works through what is happening with your breathing and body position and sets exercises for the specific problem. The pool and time are agreed when you book.
Group sessions cost less each and bring an encouraging atmosphere. Many people begin one-to-one and move into a group once the water feels comfortable.
Group lessons →45 minutes, or 30 minutes for children aged 4–6.
One of three — MOOW in Haabersti, Sõle in Põhja-Tallinn or Suur-Pae in Lasnamäe. The pool is agreed when you book.
Yes, and it is a common path: start one-to-one, then join a group once you feel confident.
Ask about current prices and availability on Telegram or WhatsApp — a coach replies within 24 hours.